printable cable machine exercises chart
Feet lifted sideways straight upward. Shoulder Press Lateral Raise Internal Rotation External Rotation Chest Incline Press Chest Press Decline Press Fly Lower Body Squat Hip Adduction Hip Abduction Hip Flexion Hip Extension Core Kneeling Crunch Romanian Dead Lift Core Rotation Incline Rotation Decline Rotation Alternate.
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This is a great strength workout for when you have limited equipment available at your gym.
. Select the whole second row then right-click it. Our complete guide to Smith Machine Exercises with a PDF and eBook format download. Over time the manual gained in popularity and I found it hosted on a number of different sites which was excellent as the mission then was the same as it is today distribute cable.
Keeping elbow stationary extend arm backward. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Although we focus on the Marcy 9010G Smith Cage with a bench these smith machine workouts can be done on any similar equipment.
Dumbbell Curl 3 12 4b. Standing Biceps Cable Curl. Adjust cable arms to widest position.
For example for the full-body workout you will be shown how to do the repetition on the chest press push-ups and squats and how many hours you. Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh Adduction Machine Outside Thigh Abduction Machine Leg Press Calf Raise Break the upper and lower body circuits into two different workouts done on two different days. Standing feet together hold machine frame for stability.
Move bench away from machine and position Safely Arms to approximately thigh height. 5 Home Gym System. One of the most popular double cable pulley exercises is also one of the best.
September 10th 2013 102206 AM. On the first column of your exercise chart enter the aerobic exercises you will perform on each row. Fatmans Guide to Cable Training 2 for free download.
Sit forward on seat and lean back into machine. Type in Aerobic Exercises into this merged cell. Pull Downs 3 - 4 6 - 12 2.
The workout chart exercises will explain the ways you move up your body so your body will form a nice shape with safe. Cable Curl 3 15 5b. QuickFit Cable Machine Workout Poster - Cable Machine Exercise Chart 46 out of 5 stars 508.
Tricep Overhead Extension 3 12 5a. Create your aerobic workout schedule. The eBook Chart and PDF version will be handy to keep on your phone or tablet to guide your exercise regime.
Use an underhand grip neutral grip or even twist your wrists like a karate punch. Seated Cable Row 2 - 3 12 - 15 Arms 4a. Lock Smith Bar to waist height and load desired amount of Weight plates onto Bar.
It targets the upper body region and delivers rapid. Jun 17 2021 - Explore Deshane Danielss board Cable machine workout on Pinterest. This cable machine back workout is designed to build muscle in the lats and mid back to help you create the look of a small waist and hourglass figure.
Exercise Sets Reps Back 1. Exercise videos are included for each movement. Cable Bench Press Adjust the seat back to the upright position and the Functional Train-ing Arms to chest height.
Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. Life Fitness Cable Machine Exercise Chart. With your hands slightly further than shoulder-width apart grasp the lat bar with arms fully extended.
Cable machine exercises are an effective way to build strength in many muscle groups. G5_PRG_10-11-2007 - Reference Sheet1pdf - Read File Online - Report Abuse. Stand aside machine with a slight bend at waist and holding on to seat pad for support.
Who doesnt love a good cable station workout. Triceps Forearms Cable Pec Fly Adjust seat back to incline position. Pull the bar down keeping hands forearms and elbows in the same plane as the cable until it is even with your upper chest.
Cable Pressdown 3 15 Cardio 30 Min of Moderate Intensity on Stairmill Day 3 - Legs Glutes Exercise Sets Reps Legs 1. Using this routine you will train one body part per day for duration of 5 days. Best Cable Machine Exercises.
See more ideas about cable machine workout workout cable workout. Sit upright grab the cable handles with an overhand grip and press away from your chest. Adjust Cable Arm to blue position.
It can be divided into full-body abs upper body and lower body workouts. Select Merge Cells to create one very long cell. Hamstrings parallel to the floor.
One Arm Dumbbell Row 2 - 3 12 - 15 3. Goblet Squat 3 - 4 6 - 12 2. QuickFit Cable Machine Workout Poster - Cable Machine Exercise Chart 1 offer from 2299 QuickFit 10 Pack - Exercise Workout Poster Set - Cable Machine Dumbbell Suspension Kettlebell Resistance Bands Stretching Bodyweight Barbell Yoga Poses Exercise Ball.
Standing knees are slightly bent back straight holding the rope on your shoulders and fixing it on your chest. The G5 Cable Motionu2122 Gym System is the one machine that lets you do it all from traditional strength training to movement-improvement exercises. Stand erect with your feet shoulder width apart and grasp the Bar with your hands set 6 inches apart and your palms facing down.
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